What is the Wim Hof Method? - Wim Hof Method.Brain over body: Hacking the stress system to let your psychology influence your physiology - MedicalXpress.
IS WIM HOF METHOD HEALTHY FREE
If you’re interested in learning more about the Wim Hof Method, Wim Hof offers a free three-part mini-course that can help you dip your toe in the (very cold) waters of this unusual but intriguing health practice. People have also reported relief from diseases like fibromyalgia, arthritis, COPD, rheumatoid arthritis and multiple sclerosis. People who practice the Wim Hof method usually have: But there are many benefits to giving it a try. This is clearly isn’t your run-of-the-mill health practice. So, anyone who wants to succeed with the Wim Hof Method needs to develop willpower.
IS WIM HOF METHOD HEALTHY SERIES
And anyone who’s tried meditation knows that even something as simple as observing your breath is easy to give up on when your mind keeps telling you to check your email or watch that new series on Netflix. As you can imagine, when you’re taking frigid showers daily, it’s easy to lose your resolve. The third pillar of the Wim Hof Method is commitment. Below is a tutorial on breathing from Wim Hof himself. Of course, Wim Hof’s breathing exercises are a bit different than just breathing deeply. Since stress weakens the immune system, deep breathing can help keep your immune system strong. Research shows that deep breathing relieves stress and triggers the relaxation response. As a result, we’re missing out on the many benefits of deep breathing. A lot of us breathe shallowly and unconsciously most of the time. The second pillar of the Wim Hof Method is breathing. Start making your showers a little bit colder every day. But be warned, the best approach to cold water exposure is a gradual approach. You can do that easily by taking cold showers. These benefits may be why Hof recommends people practice cold exposure daily. Cold exposure is also proven to trigger brain activity that decreases pain perception and anxiety. Other research shows that cold exposure causes your body to create more brown fat (the healthy fat that helps you lose weight). His story was documented in the British Journal of Medicine.Īnd another recent case study published in the British Medical Journal showed that cold water swimming helped a young woman overcome major depressive disorder and anxiety. But he’s not the only one to notice these benefits….Ī while back, I wrote about a young man who cured his chronic pain by swimming in cold bodies of water. I mentioned earlier that Wim Hof noticed the mental benefits of cold exposure at a young age. Let’s start with the first pillar - cold therapy. The Wim Hof Method has three pillars: cold therapy, breathing, and commitment. Ready to learn more about this mysterious method for improving your brain and body? Here’s what you need to know… What the heck is the Wim Hof Method?
In fact, there are testimonials on his website from people with serious diseases like rheumatoid arthritis and multiple sclerosis. They’ve experienced improvements in their physical health too. But many who practice his method say the benefits go beyond mental and emotional health. Cold water exposure even helped him overcome his grief when his first wife committed suicide. Hof started jumping into cold bodies of water at the age of 17 and continued doing it daily because it cleared his mind and made him feel exhilarated. He did it because exposure to cold improved his mental health. But he didn’t do it just for the challenge of it (although, he seems to enjoy that aspect too). Well, he’s trained his brain and body to respond to cold differently than the rest of us through a combination of cold exposure, breathing techniques and meditation.
This guy sounds crazy, right? How does he do that stuff without developing hypothermia or frostbite? In fact, he set 21 Guinness World Records, including one for swimming under ice, one for full-body contact with ice, and one for running a barefoot half-marathon on ice and snow. His nickname is the “Iceman” because he can stay submerged in ice water for ungodly periods of time without experiencing any ill effects. Maybe you’ve never heard of Wim Hof before. But amazing individuals have demonstrated that you can control bodily processes that appear to operate on autopilot. Like how fast your heart beats or how cold you feel when you jump into an icy lake. There are things about your body that feel like they’re out of your control…
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